Weigh In record (no journal entry) for 08 January 2020
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91.7 kg
Lost so far: 1.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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999 kcal
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Fat: 52.15g | Prot: 46.23g | Carbs: 89.60g.
Breakfast: Great Value Sharp Cheddar Cheese, Cooked Green String Beans (from Fresh), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Lunch: Bob's Red Mill Flax Seed, 2% Fat Milk, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Ruffles Original Potato Chips (42.5g), Kroger Light Whipped Cream, Great Lakes Gelatin Collagen Hydrolysate, POM Wonderful 100% Pomegranate Blueberry Juice. more...
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Losing 3.8 kg a Week
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michellejean's Weight History
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