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1/9自我記錄
5：45起
感謝ㄧ切
右手肘有點酸痛
喝了杯洋車前子粉
70.1KG
腹式呼吸15分鍾
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70.1 kg
Lost so far: 8.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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901 kcal
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Fat: 51.20g | Prot: 57.53g | Carbs: 75.95g.
Breakfast: 萬歲牌 薄鹽杏仁果, 上網查 美生菜,球萵苣,包心萵苣,捲心萵苣,生菜,包心媚仔菜,結球妹仔菜, 美味堂 豬耳頭皮絲, 生活良好 芝麻沙拉醬, 米森 有機洋車前子穀纖維粉, 米森 有機洋車前子穀纖維粉. Lunch: 金針菇, 豆腐, 上網查 高麗菜, 麥當勞 (McDonald's) 辣味麥脆雞（翅）(上網查）new. more...
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Losing 0.7 kg a Week
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a29533861's Weight History
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