Weigh In record (no journal entry) for 08 January 2020
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60.8 kg
Lost so far: 13.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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477 kcal
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Fat: 25.50g | Prot: 30.32g | Carbs: 31.84g.
Lunch: Coca-Cola Coca-Cola Zero, Lacta Laka (20g), Castelo Molho para Salada Rose, Ragazzo Ovo de Galinha Cozido, Subway Tomate, Ragazzo Alface Americana, Sadia Calabresa, Pamplona Alcatra Temperada. Snacks/Other: Paulista Iogurte de Morango , RIO Amendoim Crocante Cebola e Salsa, Sadia Mussarela. more...
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Losing 0.2 kg a Week
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