RapOet's Journal, 08 Jan 20

Weigh In record (no journal entry) for 08 January 2020
69.9 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2020:
1649 kcal Fat: 54.63g | Prot: 84.27g | Carbs: 210.13g.   Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Perdue Chicken Breast Tenders, Broccoli, Mauna Loa Dry Roasted Macadamias, OWN PWR 100% Whey Protein, Almond Milk, Simply Balanced Organic Tortilla Chips Blue Corn, Oatmeal, Smart Ones Spicy Chicken Slider, Lemonade, Water. more...
Losing 5.0 kg a Week

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RapOet's Weight History


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