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I kept track of my food everyday and did my five challenges. With some fine tuning. I,m moving forward Hoot.
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85.7 kg
Lost so far: 16.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 81.58g | Prot: 78.73g | Carbs: 143.18g.
Breakfast: Brie, Blackberries, 100% Whole Wheat Pita Bread. Lunch: Banana, Almonds. Dinner: Yogurt zoi, Tomatos, Spinach, Olive oil, Onion, Spinach, Mushrooms, Pork tenederloin. Snacks/Other: Dreyers frozen yogurt low fat. more...
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2718 kcal
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Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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