Weigh In record (no journal entry) for 08 January 2020
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74.1 kg
Lost so far: 0.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1535 kcal
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Fat: 100.50g | Prot: 54.75g | Carbs: 107.30g.
Breakfast: Taco Bell Shredded Chicken Burrito, Folgers Classic Roast Instant Coffee, Granulated Sugar, Coffee-Mate Original Powder Creamer. Lunch: Chick-fil-A Diet Coke (Large), Carl's Jr. 1/2 Lb. Low Carb Thickburger. Snacks/Other: Great Value Frosted Mini Donuts, Krispy Kreme Glazed Mini Crullers, Wonderful Shelled Pistachios. more...
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Losing 1.6 kg a Week
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SandyTexas915's Weight History
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