Weigh In record (no journal entry) for 08 January 2020
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95.3 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 January 2020:
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2001 kcal
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Fat: 61.82g | Prot: 60.89g | Carbs: 298.73g.
Breakfast: Porridge. Lunch: Co-Op Wholemeal Pitta Bread, Carrots , Tesco Vine Ripened Tomatoes, Co-Op Reduced Fat Houmous. Dinner: Baked Beans , Baked Potato (Peel Eaten). Snacks/Other: Tea with Semi-Skimmed Milk, Oranges , Galaxy Chocolate Chunk Cookies, McVitie's Digestives. more...
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2910 kcal
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Exercise:
Sleeping - 5 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 17 hours. more...
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