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Coming down again. Feeling good.
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158.8 kg
Lost so far: 18.1 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2213 kcal
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Fat: 90.64g | Prot: 142.22g | Carbs: 211.35g.
Breakfast: Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Sports Research Collagen Peptides, Vega Protein Nutrition Shake Chocolate. Dinner: Great Value Double Cheddar Shredded Cheese, Natural Selections Slow Roasted Shredded Chicken, Quesadilla with Meat and Cheese. Snacks/Other: Apples , Joe's Tasty Travels Milk Chocolate Dipped Jubes-Jujubes, Kirkland Signature Pitted Prunes, Tea with Milk and Sugar. more...
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4370 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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Thomas1807's Weight History
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