Weigh In record (no journal entry) for 08 January 2020
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53.1 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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538 kcal
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Fat: 7.82g | Prot: 42.72g | Carbs: 71.71g.
Breakfast: Voskos Greek Yogurt with Granola - Vanilla. Lunch: Asparagus , White Rice (Long-Grain, Cooked) , Salmon. more...
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Losing 0.1 kg a Week
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aaliyahfitzgerald001's Weight History
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