Weigh In record (no journal entry) for 08 January 2020
|
108.0 kg
Lost so far: 4.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
1525 kcal
|
Fat: 87.43g | Prot: 53.50g | Carbs: 131.00g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Kombucha, Egg, Butter , Coffee. Lunch: Dinner Rolls , Butter , Cream Puffs (Includes Eclair) , Mustard, Banana Bread, Sandwich. Dinner: Mary Brown's Big Mary Sandwich. more...
|
|
3508 kcal
|
Exercise:
Elliptical - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 7.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roblaw2b's Weight History
|