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Опять пол ночи без сна...
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103.2 kg
Lost so far: 16.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1868 kcal
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Fat: 60.73g | Prot: 165.12g | Carbs: 167.56g.
Breakfast: DOM Reserve Smoked Salmon Singles, Bagel, Milk (3.7% Milkfat). Lunch: Western Sour Cream 14%, Sugar, M-C Dairy Cottage Cheese, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске. Dinner: Медовый кекс, Buttered Air Popped Popcorn, Мясные оладьи (20 штук), Milk (3.7% Milkfat) . Snacks/Other: Milk (Nonfat), 2% Fat Milk, Simplyprotein Peanut Butter Chocolate Protein Bar. more...
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Losing 1.4 kg a Week
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