Weigh In record (no journal entry) for 08 January 2020
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52.7 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1119 kcal
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Fat: 54.65g | Prot: 50.00g | Carbs: 108.23g.
Breakfast: 맥도날드 (McDonald's) 맥모닝, 스타벅스 (Starbucks) 케일&사과 주스. Dinner: 호박전, 양송이버섯, 피코크 쟌슨빌 폴리쉬 소시지 (108g), 필라델피아 크림치즈 (20g), 코스트코 어니언베이글. more...
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steady weight
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