Weigh In record (no journal entry) for 08 January 2020
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120.6 kg
Lost so far: 8.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1800 kcal
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Fat: 111.27g | Prot: 82.55g | Carbs: 121.09g.
Breakfast: Chop't Red & Green Peppers, Sweet Onions, Colby Cheese, Scrambled Egg. Lunch: Ground Beef (75% Lean / 25% Fat). Dinner: Member's Mark Chicken Fried Rice. Snacks/Other: Wonderful Halos Mandarin Oranges, Frito-Lay Peanuts Salted in Shell, Doritos Nacho Cheese Tortilla Chips (28g), Land O'Lakes Salted Butter, Thomas' Original Nooks & Crannies Sourdough English Muffin, Kraft Old English Cheese Spread, Great Value Crab Meat. more...
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Gaining 1.3 kg a Week
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Coach MW's Weight History
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