|
🤸🤸🤸
💪🎯🙏
|
52.7 kg
Lost so far: 12.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
795 kcal
|
Fat: 45.73g | Prot: 52.71g | Carbs: 39.64g.
Breakfast: Café. Lunch: Bolinho de Carne de Frango, Tomates, Alface de Folha Verde, Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Piá Requeijão Cremoso , Pão Integral, Café. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|