Weigh In record (no journal entry) for 08 January 2020
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85.9 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1004 kcal
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Fat: 50.77g | Prot: 61.54g | Carbs: 81.99g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Mikey Shake. Lunch: Tim Hortons Chili (Regular). Snacks/Other: Tim Hortons Chocolate Glazed Donut, Nestle Turtles, Venison/Deer Jerky. more...
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Losing 7.0 kg a Week
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mjuvatop's Weight History
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