ACloud4's Journal, 11 Mar 13

Weigh In record (no journal entry) for 11 March 2013
80.1 kg Lost so far: 8.3 kg.    Still to go: 3.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2013:
1332 kcal Fat: 95.76g | Prot: 67.54g | Carbs: 55.22g.   Breakfast: 97% Fat Free Ham, Green Peppers, Cream (Half & Half), Almond Breeze Original Unsweetened Non-Dairy Beverage, Poached Egg, Unprocessed Wheat Bran. Lunch: Provolone Cheese, Broccoli, Crisp'n Light 7 Grain Crackerbread, 97% Fat Free Ham. Dinner: Butter, Green String Beans, Gelatine, Total Greek Strained Yogurt, silver floss, Weisswurst. Snacks/Other: Almonds, Cream Cheese, Crisp'n Light 7 Grain Crackerbread. more...
2069 kcal Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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ACloud4's Weight History


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