Weigh In record (no journal entry) for 08 January 2020
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83.2 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1367 kcal
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Fat: 40.65g | Prot: 52.97g | Carbs: 199.79g.
Breakfast: Great Value Classic Roast Ground Coffee, Alacer Corp Vitamin C Emergen C, Sugared or Glazed Doughnuts , Great Value Chocolate Milk 1%. Lunch: Publix Red Seedless Grapes, Great Value Boneless Skinless Chicken Breast. Dinner: Potato Chips, Great Value French Onion Chip Dip, Grilled Chicken. Snacks/Other: Mike and Ike Original Fruits, Archer Farms Pineapple Wedges Freeze Dried Fruit, Ferrara Pan Lemonhead Candy, Brach's Tiny Conversation Hearts. more...
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Gaining 3.2 kg a Week
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Jkurtz2006's Weight History
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