Weigh In record (no journal entry) for 08 January 2020
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67.6 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1001 kcal
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Fat: 30.04g | Prot: 52.86g | Carbs: 145.70g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Heiner's Wheat 35 Reduced Calorie Bread, Olive Oil , Egg. Lunch: Great Value Blackberry Preserves, Peanut Butter, Heiner's Wheat 35 Reduced Calorie Bread, Gala Apples. Dinner: Bananas , Skinless Chicken Breast, Potato soup. more...
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201 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Google Fit - 23 hours and 14 minutes. more...
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Losing 1.9 kg a Week
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