Weigh In record (no journal entry) for 11 March 2013
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87.1 kg
Lost so far: 10.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3225 kcal
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Fat: 130.96g | Prot: 108.54g | Carbs: 260.43g.
Breakfast: heb cheese mexican, flour tortilla, Corn Tortillas, avocados, Healthfull 10 Grain Bread, Coffee (Brewed From Grounds), Progresso Rich & Hearty Soup - Steak & Homestyle Noodles, Asian Pears. Lunch: Progresso Traditional Soup- Chicken Cheese Enchilada, heb mexican, canola mayo, Tomatoes, Healthfull 10 Grain Bread. Dinner: Chicken Breast, Shrimp, Corn Tortillas, Butter (Salted), Guacamole with Tomatoes and Chili Peppers, Mexican Blend Fancy Shredded Cheese, Whole kernal corn. Snacks/Other: Vodka, Zero Sports Drink, Lager. more...
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2119 kcal
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Exercise:
bd - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 5.4 kg a Week
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