Weigh In record (no journal entry) for 07 January 2020
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95.6 kg
Lost so far: 4.2 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1776 kcal
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Fat: 45.23g | Prot: 84.48g | Carbs: 259.40g.
Breakfast: Coffee with Cream and Sugar, Boiled Egg, H&H Bagels Everything Bagel. Lunch: Hannaford Whole Leaf Spinach, Jason's Deli Red Bell Pepper Ring, Zucchini , Trader Joe's Steamed Lentils, La Banderita Carb Counter Low Carb Tortillas. Dinner: Split Pea Soup, Chicken or Turkey and Rice (Mixture). Snacks/Other: Quaker Natural Granola - Oats & Honey, Ready Pac Fruit Bowl, Stonyfield Farm Oikos Organic Greek Yogurt Caramel, Fritos Original Corn Chips, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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2599 kcal
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Exercise:
Stair Climber (Stepper) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Bambie45's Weight History
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