Weigh In record (no journal entry) for 08 January 2020
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63.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1458 kcal
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Fat: 46.05g | Prot: 95.54g | Carbs: 164.46g.
Breakfast: Hacendado Yogur Desnatado Sabores, Café Espresso, HSN Foods Gachas de Avena Proteicas, Alpro Leche de Almendras sin Azúcar. Lunch: Hacendado Helado de Sorbete de Limón, Brownie, Atún al Horno Oa la Parrilla, Ensalada de Frutas con Durazno Pera Piña Albaricoque y Cereza (Sólidos y Líquidos en Conserva, Enlatados). Dinner: Hacendado Crema de Verduras . Snacks/Other: HSN Foods Crema de Cacahuete, Plátano, Quamtrax Qbar. more...
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Gaining 2.1 kg a Week
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yosikiero's Weight History
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