Weigh In record (no journal entry) for 08 January 2020
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61.2 kg
Lost so far: 8.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1188 kcal
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Fat: 42.58g | Prot: 69.84g | Carbs: 126.27g.
Lunch: De Zaanse Hoeve Kaas Jong Belegen 30+, Bruine Boterham. Dinner: AH Appel & Abrikozen Compote, Chili con carne honig. more...
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Losing 0.7 kg a Week
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