Weigh In record (no journal entry) for 08 January 2020
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68.4 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1467 kcal
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Fat: 22.83g | Prot: 113.92g | Carbs: 207.34g.
Breakfast: Kellogg's Coco Pops Risociok, Eurospin Energy Drink Sugar Free, Prozis 100% Real Whey Isolate Biscotto e Crema, Fage Yogurt Greco Total 0%. Lunch: Sugo di Pomodoro, Cavolo Rosso, Olio Extra Vergine di Oliva, Barilla Mezze Penne Rigate. Dinner: Bauli Pandoro, Marmellata d'arance, Hero Marmellata Light Frutti di Bosco, Prozis 100% Real Whey Isolate Biscotto e Crema, Fage Total 0%, Esselunga Cipolla Rossa, Capperi, Lindt Cioccolato Fondente 99%, Villa Italia Carpaccio di Manzo Affumicato, Pane Integrale, Pomodori. Snacks/Other: Perfetti Morositas Sugar Free. more...
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2254 kcal
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Exercise:
Running - 8/mph - 6 minutes, Running - 7/mph - 38 minutes, Resting - 18 hours and 4 minutes, Sleeping - 5 hours and 12 minutes. more...
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Gaining 0.5 kg a Week
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calavera73's Weight History
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