Weigh In record (no journal entry) for 08 January 2020
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75.1 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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3071 kcal
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Fat: 76.36g | Prot: 215.40g | Carbs: 370.88g.
Breakfast: Hacendado Lomo de Pavo, Hacendado Crackers Espelta, Prozis Protein Snack, Hacendado Batido de Chocolate sin Lactosa. Lunch: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Aceite de Oliva, Patata Asada. Dinner: Hacendado Queso en Polvo Especial para Pasta, Maizena Harina de Maiz, Hacendado Leche Desnatada + Proteinas, Hacendado Macarrón Grande Tortiglioni, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Aceite de Oliva. Snacks/Other: MyProtein Impact Whey Protein, Prozis Peanut Choco Butter, Azucarera Azúcar Blanco, Hero Baby Crema de Arroz sin Gluten, Hacendado Leche Desnatada + Proteinas. more...
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Gaining 0.7 kg a Week
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