Weigh In record (no journal entry) for 08 January 2020
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78.7 kg
Lost so far: 15.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1552 kcal
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Fat: 70.92g | Prot: 66.39g | Carbs: 158.71g.
Breakfast: Noix, Miel, Pomme, Biothentic Graines de Chia, Bjorg Flocons D'Avoine Complets Bio, La Bressane Fromage Blanc Battu. Lunch: Pain Blanc, Pommes de Terre Sautées, Findus Poisson Pané, Carrefour Céleri Rémoulade. Dinner: Lidl Couscous. more...
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steady weight
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