Weigh In record (no journal entry) for 08 January 2020
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82.3 kg
Lost so far: 8.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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620 kcal
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Fat: 16.63g | Prot: 37.87g | Carbs: 77.10g.
Dinner: Döner Kebab. more...
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Losing 0.7 kg a Week
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