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decided to get back on my diet. reducing carbs, increasing proteins, eating more fruits and veg, increasing exercise. I feel tubby.
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113.4 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 January 2020:
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1901 kcal
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Fat: 96.48g | Prot: 80.31g | Carbs: 154.84g.
Breakfast: Honey, Chobani Greek Yogurt Blueberry on The Bottom, Thomas' English Muffin, Decaffeinated Coffee, Cream (Half & Half), Welch's Red Seedless Grapes, Longhorn Steakhouse Sauteed Mushrooms & Onions, Scotsburn Butter, Fried Egg, Johnsonville Sausage Patty. Dinner: Corona Corona Extra, Wendy's Jr. Cheeseburger Deluxe. Snacks/Other: Nature's Promise Organic Frozen Raspberries, Keebler Club Crackers Original, Great Value Sharp Cheddar Cheese, Boar's Head Smoked Gouda. more...
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Gaining 0.1 kg a Week
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