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2650
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87.7 kg
Lost so far: 3.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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2649 kcal
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Fat: 58.52g | Prot: 192.35g | Carbs: 328.70g.
Breakfast: Red Tomatoes, ندى حليب قليل الدسم طويل الاجل, Fitness خبز, Egg White, Egg Yolk, Date, Native Brown Cane Sugar. Lunch: Quinces, Green String Beans, Skinless Chicken Breast, Red Onions, Green Sweet Pepper, Butternut Winter Squash, بطاطا حلوة ( بيضاء ), Eggplant , Zucchini, Red Tomatoes, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Carrots, Potato (with or Without Peel). Dinner: Fitness خبز, Almonds, Fitness خبز, Nada Drinking Greek Yoghurt Plain, الصافي زبادي أكتيفيا لايت. Snacks/Other: Date, Puck بوك Cheese Slices Low Fat, Peanut Butter & Co Cinnamon Raisin Swirl, Fitness خبز, Heather's ACASIA SENEGAL TUMMY FIBER. more...
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Gaining 2.8 kg a Week
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AhmedFit's Weight History
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