Weigh In record (no journal entry) for 08 January 2020
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61.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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338 kcal
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Fat: 14.24g | Prot: 30.91g | Carbs: 21.31g.
Breakfast: Nestle Sweetened Condensed Milk, Coffee. Lunch: Thousand Island Dressing, Skinless Chicken Breast, Lettuce, Celery. more...
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Losing 3.5 kg a Week
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coffeebiscuit's Weight History
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