brianouthouse's Journal, 07 Jan 20

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Weigh In record (no journal entry) for 07 January 2020

86.7 kg Lost so far: 23.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2020:

1016 kcal

Fat: 37.14g | Prot: 51.06g | Carbs: 123.33g. Lunch: Split Pea Soup. Dinner: Bologna, EarthGrains 35 Calorie White Bread. Snacks/Other: Kraft Handi-Snacks Dunk 'ems American Cheese Flavored Dip 'n Crackers and Breadsticks Totally Cheesy and Outrageously Cheesy, Cracker Barrel Marble Cheese Snacks. more...

2921 kcal

Exercise: Threadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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brianouthouse's Journal, 07 Jan 20

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brianouthouse's Weight History