Weigh In record (no journal entry) for 07 January 2020
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75.1 kg
Lost so far: 4.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1631 kcal
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Fat: 133.44g | Prot: 55.29g | Carbs: 59.19g.
Breakfast: Coca-Cola Coke Zero (Can). Lunch: Hidden Valley Original Dressing, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Dinner: Coffee-Mate Natural Bliss Salted Caramel Coffee Creamer. Snacks/Other: Avocados , Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg (Whole, Cooked) . more...
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Losing 3.8 kg a Week
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