Weigh In record (no journal entry) for 07 January 2020
|
86.6 kg
Lost so far: 17.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
1648 kcal
|
Fat: 94.47g | Prot: 69.47g | Carbs: 132.52g.
Breakfast: HEB Chili Cheese Corn Chips, Avocados, Egg, Enchilada with Beef and Cheese. Lunch: Aunt Millie's Deli Style Mini Sub Buns, Tillamook Swiss Cheese Deli Sliced, Hillshire Farm Deli Select Roast Beef. Snacks/Other: Russell Stover Coconut in Fine Dark Chocolate. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|