Weigh In record (no journal entry) for 07 January 2020
|
115.7 kg
Lost so far: 6.8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
1713 kcal
|
Fat: 73.69g | Prot: 55.04g | Carbs: 160.00g.
Breakfast: Coffee with Cream, La Madeleine Croissant , Butter (Salted) , Kroger Eggs (Large). Lunch: Fisher Deluxe Mixed Nuts. Dinner: 365 Organic Macaroni & Cheese. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GravyBoat's Weight History
|