|
weging in de ochtend 1 uur later maar zou vochtverlies kunnen zijn.
|
56.9 kg
Lost so far: 11.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
1286 kcal
|
Fat: 40.16g | Prot: 83.39g | Carbs: 133.49g.
Breakfast: -Carb Kakaofasern, Belbake Hazelnuts Chopped & Roasted, Quaker Proteïne Havermout , Chiquita Banaan, Verstegen Kaneel, AH CHIAZAAD Thuis, Jumbo Stevia Zoetstof, Milbona Magere Melk. Lunch: Zuurkoolschotel Ma. Dinner: AH Blauwe Bessen, Aardbeien, AH Zoetstof, Citroensap, Eiwit, Campina Magere Milde Kwark Voor Sporters. Snacks/Other: Peaks Free From Psyllium , Verstegen Kaneel, AH Granny Smith . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biene Mays's Weight History
|