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I'm getting more motivated to exercise. I walked the dogs today and went to my club house to do some bicycle and live weights. it's getting easier with the shakes too.
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95.3 kg
Lost so far: 2.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1234 kcal
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Fat: 55.47g | Prot: 61.57g | Carbs: 135.81g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Dole Baby Banana, Slim-Fast Advanced Nutrition Vanilla Cream. Lunch: Safeway Select 15 Grain Bread, AvoTerra Avocado, Luvo Chicken Enchiladas. Dinner: Slim-Fast Shake Mix - Chocolate Royale, Silk Pure Almond Milk - Unsweetened Original, Unsweetened Frozen Strawberries. Snacks/Other: Angie's Boom Chicka Pop Real Butter Popcorn, Tillamook Medium Cheddar Cheese. more...
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steady weight
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iderminio's Weight History
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