Weigh In record (no journal entry) for 07 January 2020
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69.9 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1394 kcal
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Fat: 89.81g | Prot: 74.07g | Carbs: 76.00g.
Breakfast: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Dairy Fresh Whipped Cream, Strawberries , Go Raw Sprouted Organic Pumpkin Seeds, Lettuce, Cooked Cauliflower (Fat Added in Cooking), Hellmann's Real Mayonnaise, Bubba Burger Original Burger, Shrimp, Cooked Vegetable Combination with Soy-Based Sauce, Spinach, Butter, Boiled Egg, Sprouts Farmers Market Whey Protein Vanilla, Nutiva Organic Chia Seed, Flaxseed Seeds, Dannon Greek Yogurt - Strawberry. more...
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1911 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Pilates - 45 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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