Weigh In record (no journal entry) for 07 January 2020
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74.3 kg
Lost so far: 0.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1699 kcal
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Fat: 113.77g | Prot: 56.38g | Carbs: 112.55g.
Breakfast: Egg, Beef Sausage Patty or Link, Granulated Sugar, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer. Lunch: Calavo Avocado, Ken's Steak House Ranch Salad Dressing (1.5 oz), Burger King Garden Side Salad. Dinner: Taco Bell Taco Salad with Salsa & Shell. more...
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Losing 1.9 kg a Week
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SandyTexas915's Weight History
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