Weigh In record (no journal entry) for 07 January 2020
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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585 kcal
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Fat: 15.50g | Prot: 26.00g | Carbs: 92.00g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Chipotle Mexican Grill Veggie Bowl. more...
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Gaining 3.8 kg a Week
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