Weigh In record (no journal entry) for 07 January 2020
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60.5 kg
Lost so far: 6.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1639 kcal
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Fat: 37.16g | Prot: 22.03g | Carbs: 133.02g.
Breakfast: Nature Valley Peanut Butter Granola Bites. Lunch: Ktown. Dinner: 橘子, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, 煎鸡蛋, 番茄, Nature's Pride Sweet Potato, Potbelly Oil, Del Monte Avocado, Tanimura & Antle Cauliflower. Snacks/Other: Kirkland Signature Fruit Snacks, Light Touch Cookie. more...
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Losing 3.5 kg a Week
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