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I'll take it!!! happy weigh in Tuesday for me!
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94.8 kg
Lost so far: 6.9 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1154 kcal
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Fat: 40.46g | Prot: 66.69g | Carbs: 126.30g.
Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Dinner: Baked or Fried Coated Chicken Skinless, Cooked Green Peas (from Frozen), Hellmann's Real Mayonnaise, White Rice (Medium-Grain, Cooked), Butter (Salted). more...
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Losing 1.4 kg a Week
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