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wow. weight is going all over the place the last few days
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86.9 kg
Lost so far: 4.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1354 kcal
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Fat: 88.11g | Prot: 82.74g | Carbs: 75.80g.
Breakfast: Mikey Shake, Almond Breeze Unsweetened Vanilla Almond Milk. Dinner: Basmati Rice (Cooked), Bob's Red Mill Almond Meal/Flour, Cauliflower . Snacks/Other: Bergeron Fromage Classique, Skotidakis Ranch Yogurt Dip, Broccoli, Venison/Deer Jerky, Venison/Deer Jerky, Nestle Turtles. more...
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Gaining 5.4 kg a Week
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mjuvatop's Weight History
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