Weigh In record (no journal entry) for 07 January 2020
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89.2 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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3583 kcal
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Fat: 85.14g | Prot: 354.60g | Carbs: 355.67g.
Breakfast: Compliments Super Green Blend, Basmati Rice (Cooked), Ground Turkey, Mrs Butter Worths , 1% Cottage Cheese, Quick Oats, Simply Egg Whites, Apples, Egg. Lunch: PVL Iso-Gold, Bananas, President's Choice Frozen Red Raspberries, Avocados, Europe's Best Asparagus Spears, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Iso-Gold, Quick Oats (3-5 Min). Dinner: Green Giant Valley Selections Baby Blend, Egg, Basmati Rice (Cooked), Baked or Broiled Salmon. Snacks/Other: Kirkland Signature Whole Almonds, Iso-Gold, Greek Yogurt 0%, Blueberries , Green Peppers , Renee's Gourmet Ravin' Raspberry Vinaigrette, Strawberries , Clementines , Iceberg Lettuce (Includes Crisphead Types) . more...
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Losing 5.1 kg a Week
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Irongame8's Weight History
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