Weigh In record (no journal entry) for 17 September 2019
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59.3 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1688 kcal
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Fat: 112.04g | Prot: 101.84g | Carbs: 67.47g.
Breakfast: Queso Fresco, Huile Végétale de Colza, Tomates. Lunch: Concombre (avec Peau), Fromage de Chèvre (Dur), Vinaigre Balsamique, Huile Végétale de Colza, Amandes, Sojami Tofu Lactofermenté Pesto, Oignons, Carottes, Mâche. Dinner: Damiano Amandino, Sojade So Soja! Nature, Etorki Fromage de Brebis , Markal Protéines de Soja Petits Morceaux, Grandeur Nature Mouliné de Légumes Verts. Snacks/Other: Queso Fresco, Tomate Cœur de Bœuf. more...
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2067 kcal
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Exercise:
Krav maga - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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joelit_a's Weight History
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