Weigh In record (no journal entry) for 10 March 2013
|
56.0 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1866 kcal
|
Fat: 110.61g | Prot: 72.59g | Carbs: 147.47g.
Lunch: Munchies Peanut Butter Sandwich Crackers, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Sour Cream. Dinner: Outback Special (6 oz), Side Bread & Butter, House Salad (No Dressing), Ranch Dressing, Aussie Cheese Fries (Small). more...
|
|
1878 kcal
|
Exercise:
Shopping - 20 minutes, Standing - 2 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 13 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|