Weigh In record (no journal entry) for 07 January 2020
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93 kg
Lost so far: 3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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203 kcal
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Fat: 13.85g | Prot: 10.89g | Carbs: 10.96g.
Dinner: Cooked Cauliflower (from Fresh), Hard-Boiled Egg . more...
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Losing 0.7 kg a Week
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