Weigh In record (no journal entry) for 07 January 2020
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161.0 kg
Lost so far: 4.1 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1754 kcal
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Fat: 71.46g | Prot: 89.77g | Carbs: 183.28g.
Breakfast: Tesco Malted Milk Biscuits, Tesco Nice Biscuits, Tesco Semi-Skimmed Milk, Tesco Instant Oats Porridge Golden Syrup Flavour. Lunch: Curry Powder , Cherry Tomatoes, Tesco Light Mayonnaise, Total Greek Yoghurt, Light Tuna Fish (Drained Solids in Water, Canned) , Tesco Fusilli. Dinner: Oatcakes. Snacks/Other: Tesco Nice Biscuits, Philadelphia Light Cream Cheese with Garlic & Herb. more...
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Losing 4.1 kg a Week
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Kay Herbert's Weight History
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