abje11's Journal, 07 Jan 20

Weigh In record (no journal entry) for 07 January 2020

82.4 kg Lost so far: 8 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2020:

282 kcal

Fat: 11.00g | Prot: 8.10g | Carbs: 36.00g. Dinner: Dr. Oetker Bistro Baguette Champignon. more...

2340 kcal

Exercise: Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

abje11's Weight History