Weigh In record (no journal entry) for 10 March 2013
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70.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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3200 kcal
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Fat: 58.88g | Prot: 147.75g | Carbs: 502.00g.
Breakfast: anita's, Fully Cooked Bacon, Jams, Preserves, Marmalades (Low Sugar), Fried Egg. Lunch: tomato soup, skim milk, kellogs corn flakes. Dinner: Beer, home baked bread, country harvest, stew. Snacks/Other: Jams, Preserves, Marmalades (Low Sugar), English Mints, English Mints, Milk (Nonfat), All-Bran Flakes, chocolate milk, Extra Dark Chocolate. more...
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3173 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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rwestwood's Weight History
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