Weigh In record (no journal entry) for 06 January 2020
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76.1 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1406 kcal
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Fat: 34.42g | Prot: 120.50g | Carbs: 158.56g.
Breakfast: Liberte Greek Yogurt Plain 0% Lactose Free, No Name Mixed Berries, Quaker Quick Oats, Silk True Almond Unsweetened Vanilla, Dairyland Fat Free Creamer, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Silver Hills Mack's Flax. Lunch: Kirkland Signature Quinoa, Broccoli , President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Compliments Caesar Salad Kit, Kirkland Signature Cooked Chunked Chicken Breast, Flatout Protein Up Carb Down. Snacks/Other: Molasses Cookies , Cucumber (with Peel) , Carrots . more...
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Gaining 0.1 kg a Week
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