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I’ve started reducing my portion sizes and listening to my body more. I feel when I’m full and then I just stop eating and save the rest for later. It’s paid off!
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62.1 kg
Lost so far: 9.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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Losing 0.8 kg a Week
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losing.all.this.fat's Weight History
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